san diego gyms
san diego gyms
Your body will store up fat when you're not burning calories by moving around. How can you fend off those late-night cravings that bring unwanted calories to your most vulnerable soft spots?
Go to Bed
san diego gyms - One of the easiest ways to avoid late-night cravings is to cut the late nights out of your life. Stop watching late night TV, stop Facebooking and surfing the net… just go to bed! Another trick is to simply brush your teeth right after your last meal. The toothpaste taste left in your mouth does not mix well with food.
To make sure you don't find yourself lying in bed for hours and suffering the same late-night desires that you're trying to avoid, don't read or watch television in bed either. It may take a few nights to grow accustomed to an earlier bedtime, but your physical and emotional health will improve from hitting the hay at a decent hour. Your mood improves as well, this can be a huge plus for your family and co-workers... Just sayin.
Eat Later
This may seem contradictory if you're trying to beat late-night eating, but pushing dinner back an hour or so will help you stay full later into the night, ultimately leading to no more late-night cravings. This can be a difficult adjustment if you have a hungry household, so be prepared to allow plenty of snacking leading up to dinnertime. Healthy snacking that is.
Stop Sitting Around
For the most part, cravings kick in when you're sitting around not doing anything. Instead of opening the door for boredom-induced snacking, find something to do and do it well! Whether you decide to finally clean out the kitchen pantry or want to get yourself involved in a crossword puzzle, staying busy will help you side step any potential temptations that arise in the late hours.
Decompress the Stress
Stress is a key reason you may find yourself eating when you know you shouldn't. Stress can throw off your levels of certain hormones responsible for food cravings, so staying away from stress can't be stressed enough. Beat stress with controlled breathing, regular exercise, and sleep. If you're still feeling stressed, take a close look at your life and reprioritize. You may be putting too much emphasis on things that aren't important. Exercising helps reduce stress, especially Yoga. You will find a Yoga tab under Gyms at the top of SDfitMagazine.com, check-em out. See what’s out there. San Diego is full of Yogis who are willing to teach. You can also watch some Yoga videos we have in our Video page.
Get Wet
Being thirsty or dehydrated is often mistaken for hunger, so getting some water in your system may be just what your belly wants. So before you give in to your hunger, you need to quench your thirst. Any time you find yourself faced with an insatiable desire to snack on some late-night goodies, drink a couple glasses of water and wait a few minutes.
Self -Control
Yes, the long lost art of self-control. You may hear people say, “just give in” “you have to live, have some fun”, but you know what? If you have a goal of looking and feeling a certain way, eating certain foods at night won’t get you any closer to your goal, so learn to practice self-control. After a few days of not eating late at night not only will you be used to it but you’ll probably be a few pounds lighter.
Your body will store up fat when you're not burning calories by moving around. How can you fend off those late-night cravings that bring unwanted calories to your most vulnerable soft spots?
Go to Bed
san diego gyms - One of the easiest ways to avoid late-night cravings is to cut the late nights out of your life. Stop watching late night TV, stop Facebooking and surfing the net… just go to bed! Another trick is to simply brush your teeth right after your last meal. The toothpaste taste left in your mouth does not mix well with food.
To make sure you don't find yourself lying in bed for hours and suffering the same late-night desires that you're trying to avoid, don't read or watch television in bed either. It may take a few nights to grow accustomed to an earlier bedtime, but your physical and emotional health will improve from hitting the hay at a decent hour. Your mood improves as well, this can be a huge plus for your family and co-workers... Just sayin.
Eat Later
This may seem contradictory if you're trying to beat late-night eating, but pushing dinner back an hour or so will help you stay full later into the night, ultimately leading to no more late-night cravings. This can be a difficult adjustment if you have a hungry household, so be prepared to allow plenty of snacking leading up to dinnertime. Healthy snacking that is.
Stop Sitting Around
For the most part, cravings kick in when you're sitting around not doing anything. Instead of opening the door for boredom-induced snacking, find something to do and do it well! Whether you decide to finally clean out the kitchen pantry or want to get yourself involved in a crossword puzzle, staying busy will help you side step any potential temptations that arise in the late hours.
Decompress the Stress
Stress is a key reason you may find yourself eating when you know you shouldn't. Stress can throw off your levels of certain hormones responsible for food cravings, so staying away from stress can't be stressed enough. Beat stress with controlled breathing, regular exercise, and sleep. If you're still feeling stressed, take a close look at your life and reprioritize. You may be putting too much emphasis on things that aren't important. Exercising helps reduce stress, especially Yoga. You will find a Yoga tab under Gyms at the top of SDfitMagazine.com, check-em out. See what’s out there. San Diego is full of Yogis who are willing to teach. You can also watch some Yoga videos we have in our Video page.
Get Wet
Being thirsty or dehydrated is often mistaken for hunger, so getting some water in your system may be just what your belly wants. So before you give in to your hunger, you need to quench your thirst. Any time you find yourself faced with an insatiable desire to snack on some late-night goodies, drink a couple glasses of water and wait a few minutes.
Self -Control
Yes, the long lost art of self-control. You may hear people say, “just give in” “you have to live, have some fun”, but you know what? If you have a goal of looking and feeling a certain way, eating certain foods at night won’t get you any closer to your goal, so learn to practice self-control. After a few days of not eating late at night not only will you be used to it but you’ll probably be a few pounds lighter.